Bran Flakes by Lidl nutrition facts
361calories per 1 cup (61 g)
Macro breakdown
Protein
11.5 g
15% of calories
Carbs
63.9 g
81% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 1 cup (61 g)
Servings
Calories
361
for 1 × 1 cup
Protein
11.5 g
Carbs
63.9 g
Fat
1.6 g
Fibre
16.4 g
Sugar
16.4 g
Sodium
246 mg
Nutrition facts
| Calories | 361 |
| Protein | 11.5 g |
| Carbohydrates | 63.9 g |
| Sugar | 16.4 g |
| Fibre | 16.4 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Sodium | 246 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (61 g) | 361 | 11.5 g | 63.9 g | 1.6 g | 246 mg |
| Per 100 g | 592 | 18.9 g | 104.8 g | 2.7 g | 403 mg |
Is Bran Flakes by Lidl healthy?
Bran Flakes by Lidl has 361 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Flakes by Lidl?
Bran Flakes by Lidl has 361 calories per serving (1 cup (61 g)).
How much protein is in Bran Flakes by Lidl?
A serving of Bran Flakes by Lidl contains 11.5 g of protein.
How many carbs are in Bran Flakes by Lidl?
A serving of Bran Flakes by Lidl has 63.9 g of carbohydrates, including 16.4 g of sugar.