Bran Flakes by Spartan nutrition facts
379calories per 29 g (29 g)
Macro breakdown
Protein
10.3 g
11% of calories
Carbs
82.8 g
85% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
379
for 1 × 29 g
Protein
10.3 g
Carbs
82.8 g
Fat
1.7 g
Fibre
17.2 g
Sugar
17.2 g
Sodium
724 mg
Nutrition facts
| Calories | 379 |
| Protein | 10.3 g |
| Carbohydrates | 82.8 g |
| Sugar | 17.2 g |
| Fibre | 17.2 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 724 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 379 | 10.3 g | 82.8 g | 1.7 g | 724 mg |
| Per 100 g | 1,307 | 35.5 g | 285.5 g | 5.9 g | 2,497 mg |
Is Bran Flakes by Spartan healthy?
Bran Flakes by Spartan has 379 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Flakes by Spartan?
Bran Flakes by Spartan has 379 calories per serving (29 g (29 g)).
How much protein is in Bran Flakes by Spartan?
A serving of Bran Flakes by Spartan contains 10.3 g of protein.
How many carbs are in Bran Flakes by Spartan?
A serving of Bran Flakes by Spartan has 82.8 g of carbohydrates, including 17.2 g of sugar.