Bran Flakes Cereal by Kroger nutrition facts

325calories per 1 cup (40 g)

Macro breakdown

Protein

12.5 g

13% of calories

Carbs

80 g

82% of calories

Fat

2.5 g

6% of calories

Portion calculator

Base serving: 1 cup (40 g)

Servings

Calories

325

for 1 × 1 cup

Protein

12.5 g

Carbs

80 g

Fat

2.5 g

Fibre

17.5 g

Sugar

7.5 g

Sodium

312 mg

Nutrition facts

Calories	325
Protein	12.5 g
Carbohydrates	80 g
Sugar	7.5 g
Fibre	17.5 g
Fat	2.5 g
Saturated fat	0 g
Sodium	312 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (40 g)	325	12.5 g	80 g	2.5 g	312 mg
Per 100 g	813	31.3 g	200 g	6.3 g	780 mg

Is Bran Flakes Cereal by Kroger healthy?

Bran Flakes Cereal by Kroger has 325 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bran Flakes Cereal by Kroger?

Bran Flakes Cereal by Kroger has 325 calories per serving (1 cup (40 g)).

How much protein is in Bran Flakes Cereal by Kroger?

A serving of Bran Flakes Cereal by Kroger contains 12.5 g of protein.

How many carbs are in Bran Flakes Cereal by Kroger?

A serving of Bran Flakes Cereal by Kroger has 80 g of carbohydrates, including 7.5 g of sugar.

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