Bran Flakes Wheat Cereal by Kroger nutrition facts

306calories per 1 cup (36 g)

Macro breakdown

Protein

11.1 g

11% of calories

Carbs

80.6 g

82% of calories

Fat

2.8 g

6% of calories

Portion calculator

Base serving: 1 cup (36 g)

Servings

Calories

306

for 1 × 1 cup

Protein

11.1 g

Carbs

80.6 g

Fat

2.8 g

Fibre

19.4 g

Sugar

19.4 g

Sodium

528 mg

Nutrition facts

Calories	306
Protein	11.1 g
Carbohydrates	80.6 g
Sugar	19.4 g
Fibre	19.4 g
Fat	2.8 g
Saturated fat	0 g
Sodium	528 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (36 g)	306	11.1 g	80.6 g	2.8 g	528 mg
Per 100 g	850	30.8 g	223.9 g	7.7 g	1,467 mg

Is Bran Flakes Wheat Cereal by Kroger healthy?

Bran Flakes Wheat Cereal by Kroger has 306 calories per serving. Here's the quick read:

•A good source of fibre (19 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (19 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Bran Flakes Wheat Cereal by Kroger?

Bran Flakes Wheat Cereal by Kroger has 306 calories per serving (1 cup (36 g)).

How much protein is in Bran Flakes Wheat Cereal by Kroger?

A serving of Bran Flakes Wheat Cereal by Kroger contains 11.1 g of protein.

How many carbs are in Bran Flakes Wheat Cereal by Kroger?

A serving of Bran Flakes Wheat Cereal by Kroger has 80.6 g of carbohydrates, including 19.4 g of sugar.

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