Brazil Nuts by Harmons nutrition facts
698calories per 50 g (50 g)
Macro breakdown
Protein
14 g
8% of calories
Carbs
12 g
7% of calories
Fat
66 g
85% of calories
Portion calculator
Base serving: 50 g (50 g)
Servings
Calories
698
for 1 × 50 g
Protein
14 g
Carbs
12 g
Fat
66 g
Fibre
8 g
Sugar
2 g
Sodium
—
Nutrition facts
| Calories | 698 |
| Protein | 14 g |
| Carbohydrates | 12 g |
| Sugar | 2 g |
| Fibre | 8 g |
| Fat | 66 g |
| Saturated fat | 16 g |
| Sodium | — |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 698 | 14 g | 12 g | 66 g | — |
| Per 100 g | 1,396 | 28 g | 24 g | 132 g | — |
Is Brazil Nuts by Harmons healthy?
Brazil Nuts by Harmons has 698 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
Track Brazil Nuts by Harmons in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Brazil Nuts by Harmons?
Brazil Nuts by Harmons has 698 calories per serving (50 g (50 g)).
How much protein is in Brazil Nuts by Harmons?
A serving of Brazil Nuts by Harmons contains 14 g of protein.
How many carbs are in Brazil Nuts by Harmons?
A serving of Brazil Nuts by Harmons has 12 g of carbohydrates, including 2 g of sugar.