Bread by Ahold nutrition facts
220calories per 2 slice (41 g)
Macro breakdown
Protein
7.3 g
12% of calories
Carbs
46.3 g
78% of calories
Fat
2.4 g
9% of calories
Portion calculator
Base serving: 2 slice (41 g)
Servings
Calories
220
for 1 × 2 slice
Protein
7.3 g
Carbs
46.3 g
Fat
2.4 g
Fibre
2.4 g
Sugar
4.9 g
Sodium
463 mg
Nutrition facts
| Calories | 220 |
| Protein | 7.3 g |
| Carbohydrates | 46.3 g |
| Sugar | 4.9 g |
| Fibre | 2.4 g |
| Fat | 2.4 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (41 g) | 220 | 7.3 g | 46.3 g | 2.4 g | 463 mg |
| Per 100 g | 537 | 17.9 g | 112.9 g | 6 g | 1,129 mg |
Is Bread by Ahold healthy?
Bread by Ahold has 220 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Bread by Ahold?
Bread by Ahold has 220 calories per serving (2 slice (41 g)).
How much protein is in Bread by Ahold?
A serving of Bread by Ahold contains 7.3 g of protein.
How many carbs are in Bread by Ahold?
A serving of Bread by Ahold has 46.3 g of carbohydrates, including 4.9 g of sugar.