Bread by Nature's Harvest nutrition facts
256calories per 1 slice (43 g)
Macro breakdown
Protein
9.3 g
14% of calories
Carbs
48.8 g
74% of calories
Fat
3.5 g
12% of calories
Portion calculator
Base serving: 1 slice (43 g)
Servings
Calories
256
for 1 × 1 slice
Protein
9.3 g
Carbs
48.8 g
Fat
3.5 g
Fibre
2.3 g
Sugar
7 g
Sodium
349 mg
Nutrition facts
| Calories | 256 |
| Protein | 9.3 g |
| Carbohydrates | 48.8 g |
| Sugar | 7 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 349 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (43 g) | 256 | 9.3 g | 48.8 g | 3.5 g | 349 mg |
| Per 100 g | 595 | 21.6 g | 113.5 g | 8.1 g | 812 mg |
Is Bread by Nature's Harvest healthy?
Bread by Nature's Harvest has 256 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (349 mg per serving).
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Frequently asked
How many calories are in Bread by Nature's Harvest?
Bread by Nature's Harvest has 256 calories per serving (1 slice (43 g)).
How much protein is in Bread by Nature's Harvest?
A serving of Bread by Nature's Harvest contains 9.3 g of protein.
How many carbs are in Bread by Nature's Harvest?
A serving of Bread by Nature's Harvest has 48.8 g of carbohydrates, including 7 g of sugar.