Bread by The Bread Shed nutrition facts
187calories per 45 g (45 g)
Macro breakdown
Protein
6.7 g
15% of calories
Carbs
37.8 g
85% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
187
for 1 × 45 g
Protein
6.7 g
Carbs
37.8 g
Fat
0 g
Fibre
4.4 g
Sugar
11.1 g
Sodium
200 mg
Nutrition facts
| Calories | 187 |
| Protein | 6.7 g |
| Carbohydrates | 37.8 g |
| Sugar | 11.1 g |
| Fibre | 4.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 187 | 6.7 g | 37.8 g | 0 g | 200 mg |
| Per 100 g | 416 | 14.8 g | 84 g | 0 g | 444 mg |
Is Bread by The Bread Shed healthy?
Bread by The Bread Shed has 187 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread by The Bread Shed?
Bread by The Bread Shed has 187 calories per serving (45 g (45 g)).
How much protein is in Bread by The Bread Shed?
A serving of Bread by The Bread Shed contains 6.7 g of protein.
How many carbs are in Bread by The Bread Shed?
A serving of Bread by The Bread Shed has 37.8 g of carbohydrates, including 11.1 g of sugar.