Bread Crumbs by Goya nutrition facts
400calories per 30 g (30 g)
Macro breakdown
Protein
13.3 g
12% of calories
Carbs
83.3 g
77% of calories
Fat
5 g
10% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
400
for 1 × 30 g
Protein
13.3 g
Carbs
83.3 g
Fat
5 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
833 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 83.3 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 5 g |
| Saturated fat | 1.7 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 13.3 g | 83.3 g | 5 g | 833 mg |
| Per 100 g | 1,333 | 44.3 g | 277.7 g | 16.7 g | 2,777 mg |
Is Bread Crumbs by Goya healthy?
Bread Crumbs by Goya has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread Crumbs by Goya?
Bread Crumbs by Goya has 400 calories per serving (30 g (30 g)).
How much protein is in Bread Crumbs by Goya?
A serving of Bread Crumbs by Goya contains 13.3 g of protein.
How many carbs are in Bread Crumbs by Goya?
A serving of Bread Crumbs by Goya has 83.3 g of carbohydrates, including 6.7 g of sugar.