MunchMate
Grocery

Bread Crumbs Panko Plain by 4c nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

86.7 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

10 g

Carbs

86.7 g

Fat

0 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

217 mg

Nutrition facts

Calories400
Protein10 g
Carbohydrates86.7 g
Sugar3.3 g
Fibre3.3 g
Fat0 g
Saturated fat0 g
Sodium217 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)40010 g86.7 g0 g217 mg
Per 100 g1,33333.3 g289 g0 g723 mg

Is Bread Crumbs Panko Plain by 4c healthy?

Bread Crumbs Panko Plain by 4c has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (217 mg per serving).

Track Bread Crumbs Panko Plain by 4c in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Bread Crumbs Panko Plain by 4c?

Bread Crumbs Panko Plain by 4c has 400 calories per serving (30 g (30 g)).

How much protein is in Bread Crumbs Panko Plain by 4c?

A serving of Bread Crumbs Panko Plain by 4c contains 10 g of protein.

How many carbs are in Bread Crumbs Panko Plain by 4c?

A serving of Bread Crumbs Panko Plain by 4c has 86.7 g of carbohydrates, including 3.3 g of sugar.

Track Bread Crumbs Panko Pl… in MunchMate →