Bread Crumbs, Plain by 4c nutrition facts
357calories per 0.25 cup (28 g)
Macro breakdown
Protein
14.3 g
15% of calories
Carbs
71.4 g
73% of calories
Fat
5.4 g
12% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
357
for 1 × 0.25 cup
Protein
14.3 g
Carbs
71.4 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
714 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 357 | 14.3 g | 71.4 g | 5.4 g | 714 mg |
| Per 100 g | 1,275 | 51.1 g | 255 g | 19.1 g | 2,550 mg |
Is Bread Crumbs, Plain by 4c healthy?
Bread Crumbs, Plain by 4c has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread Crumbs, Plain by 4c?
Bread Crumbs, Plain by 4c has 357 calories per serving (0.25 cup (28 g)).
How much protein is in Bread Crumbs, Plain by 4c?
A serving of Bread Crumbs, Plain by 4c contains 14.3 g of protein.
How many carbs are in Bread Crumbs, Plain by 4c?
A serving of Bread Crumbs, Plain by 4c has 71.4 g of carbohydrates, including 7.1 g of sugar.