Bread Crumbs Whole Wheat Seasoned by 4c nutrition facts
Macro breakdown
14.3 g
16% of calories
64.3 g
71% of calories
5.4 g
13% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
357
for 1 × 0.25 cup
Protein
14.3 g
Carbs
64.3 g
Fat
5.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
2070 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 2,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 357 | 14.3 g | 64.3 g | 5.4 g | 2,070 mg |
| Per 100 g | 1,275 | 51.1 g | 229.6 g | 19.1 g | 7,393 mg |
Is Bread Crumbs Whole Wheat Seasoned by 4c healthy?
Bread Crumbs Whole Wheat Seasoned by 4c has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bread Crumbs Whole Wheat Seasoned by 4c?
Bread Crumbs Whole Wheat Seasoned by 4c has 357 calories per serving (0.25 cup (28 g)).
How much protein is in Bread Crumbs Whole Wheat Seasoned by 4c?
A serving of Bread Crumbs Whole Wheat Seasoned by 4c contains 14.3 g of protein.
How many carbs are in Bread Crumbs Whole Wheat Seasoned by 4c?
A serving of Bread Crumbs Whole Wheat Seasoned by 4c has 64.3 g of carbohydrates, including 7.1 g of sugar.