Bread Take and Bake Italian Organic by Essential Baking nutrition facts
Macro breakdown
7.1 g
13% of calories
46.4 g
84% of calories
0.9 g
4% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
232
for 1 × 56 g
Protein
7.1 g
Carbs
46.4 g
Fat
0.9 g
Fibre
1.8 g
Sugar
0 g
Sodium
518 mg
Nutrition facts
| Calories | 232 |
| Protein | 7.1 g |
| Carbohydrates | 46.4 g |
| Sugar | 0 g |
| Fibre | 1.8 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 518 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 232 | 7.1 g | 46.4 g | 0.9 g | 518 mg |
| Per 100 g | 414 | 12.8 g | 82.9 g | 1.6 g | 925 mg |
Is Bread Take and Bake Italian Organic by Essential Baking healthy?
Bread Take and Bake Italian Organic by Essential Baking has 232 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (518 mg per serving).
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Frequently asked
How many calories are in Bread Take and Bake Italian Organic by Essential Baking?
Bread Take and Bake Italian Organic by Essential Baking has 232 calories per serving (56 g (56 g)).
How much protein is in Bread Take and Bake Italian Organic by Essential Baking?
A serving of Bread Take and Bake Italian Organic by Essential Baking contains 7.1 g of protein.
How many carbs are in Bread Take and Bake Italian Organic by Essential Baking?
A serving of Bread Take and Bake Italian Organic by Essential Baking has 46.4 g of carbohydrates, including 0 g of sugar.