Breaded Flounder Fillets by North Atlantic nutrition facts
Macro breakdown
8.2 g
22% of calories
12.2 g
33% of calories
7.1 g
44% of calories
Portion calculator
Base serving: 98 g (98 g)
Calories
153
for 1 × 98 g
Protein
8.2 g
Carbs
12.2 g
Fat
7.1 g
Fibre
1 g
Sugar
3.1 g
Sodium
296 mg
Nutrition facts
| Calories | 153 |
| Protein | 8.2 g |
| Carbohydrates | 12.2 g |
| Sugar | 3.1 g |
| Fibre | 1 g |
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Sodium | 296 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 98 g (98 g) | 153 | 8.2 g | 12.2 g | 7.1 g | 296 mg |
| Per 100 g | 156 | 8.3 g | 12.4 g | 7.3 g | 302 mg |
Is Breaded Flounder Fillets by North Atlantic healthy?
Breaded Flounder Fillets by North Atlantic has 153 calories per serving. Here's the quick read:
- •One serving of Breaded Flounder Fillets by North Atlantic is 153 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Breaded Flounder Fillets by North Atlantic?
Breaded Flounder Fillets by North Atlantic has 153 calories per serving (98 g (98 g)).
How much protein is in Breaded Flounder Fillets by North Atlantic?
A serving of Breaded Flounder Fillets by North Atlantic contains 8.2 g of protein.
How many carbs are in Breaded Flounder Fillets by North Atlantic?
A serving of Breaded Flounder Fillets by North Atlantic has 12.2 g of carbohydrates, including 3.1 g of sugar.