Breaded Flounder Fillets by Oaxaca Mama Salsa nutrition facts
Macro breakdown
8.9 g
16% of calories
23.2 g
43% of calories
9.8 g
41% of calories
Portion calculator
Base serving: 112 g (112 g)
Calories
223
for 1 × 112 g
Protein
8.9 g
Carbs
23.2 g
Fat
9.8 g
Fibre
0.9 g
Sugar
0.9 g
Sodium
259 mg
Nutrition facts
| Calories | 223 |
| Protein | 8.9 g |
| Carbohydrates | 23.2 g |
| Sugar | 0.9 g |
| Fibre | 0.9 g |
| Fat | 9.8 g |
| Saturated fat | 2.7 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 112 g (112 g) | 223 | 8.9 g | 23.2 g | 9.8 g | 259 mg |
| Per 100 g | 199 | 8 g | 20.7 g | 8.8 g | 231 mg |
Is Breaded Flounder Fillets by Oaxaca Mama Salsa healthy?
Breaded Flounder Fillets by Oaxaca Mama Salsa has 223 calories per serving. Here's the quick read:
- •One serving of Breaded Flounder Fillets by Oaxaca Mama Salsa is 223 calories. Whether it fits depends on the rest of your day.
Track Breaded Flounder Fillets by Oaxaca Mama Salsa in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Breaded Flounder Fillets by Oaxaca Mama Salsa?
Breaded Flounder Fillets by Oaxaca Mama Salsa has 223 calories per serving (112 g (112 g)).
How much protein is in Breaded Flounder Fillets by Oaxaca Mama Salsa?
A serving of Breaded Flounder Fillets by Oaxaca Mama Salsa contains 8.9 g of protein.
How many carbs are in Breaded Flounder Fillets by Oaxaca Mama Salsa?
A serving of Breaded Flounder Fillets by Oaxaca Mama Salsa has 23.2 g of carbohydrates, including 0.9 g of sugar.