Breaded Hake nutrition facts
177calories per 3 oz (85 g)
Macro breakdown
Protein
9.4 g
22% of calories
Carbs
17.7 g
41% of calories
Fat
7.1 g
37% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
177
for 1 × 3 oz
Protein
9.4 g
Carbs
17.7 g
Fat
7.1 g
Fibre
1 g
Sugar
1 g
Sodium
377 mg
Nutrition facts
| Calories | 177 |
| Protein | 9.4 g |
| Carbohydrates | 17.7 g |
| Sugar | 1 g |
| Fibre | 1 g |
| Fat | 7.1 g |
| Saturated fat | 0.6 g |
| Sodium | 377 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 177 | 9.4 g | 17.7 g | 7.1 g | 377 mg |
| Per 100 g | 208 | 11.1 g | 20.8 g | 8.3 g | 444 mg |
Is Breaded Hake healthy?
Breaded Hake has 177 calories per serving. Here's the quick read:
- •High in sodium (377 mg per serving).
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Frequently asked
How many calories are in Breaded Hake?
Breaded Hake has 177 calories per serving (3 oz (85 g)).
How much protein is in Breaded Hake?
A serving of Breaded Hake contains 9.4 g of protein.
How many carbs are in Breaded Hake?
A serving of Breaded Hake has 17.7 g of carbohydrates, including 1 g of sugar.