Breaded Mackerel nutrition facts
298calories per 5 oz (140 g)
Macro breakdown
Protein
22 g
30% of calories
Carbs
12 g
16% of calories
Fat
18 g
54% of calories
Portion calculator
Base serving: 5 oz (140 g)
Servings
Calories
298
for 1 × 5 oz
Protein
22 g
Carbs
12 g
Fat
18 g
Fibre
0.5 g
Sugar
1.5 g
Sodium
700 mg
Nutrition facts
| Calories | 298 |
| Protein | 22 g |
| Carbohydrates | 12 g |
| Sugar | 1.5 g |
| Fibre | 0.5 g |
| Fat | 18 g |
| Saturated fat | 5.5 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 oz (140 g) | 298 | 22 g | 12 g | 18 g | 700 mg |
| Per 100 g | 213 | 15.7 g | 8.6 g | 12.9 g | 500 mg |
Is Breaded Mackerel healthy?
Breaded Mackerel has 298 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (700 mg per serving).
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Frequently asked
How many calories are in Breaded Mackerel?
Breaded Mackerel has 298 calories per serving (5 oz (140 g)).
How much protein is in Breaded Mackerel?
A serving of Breaded Mackerel contains 22 g of protein.
How many carbs are in Breaded Mackerel?
A serving of Breaded Mackerel has 12 g of carbohydrates, including 1.5 g of sugar.