Breaded Sardines, Cooked nutrition facts
246calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
29% of calories
Carbs
12 g
20% of calories
Fat
14 g
51% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
246
for 1 × 3 oz
Protein
18 g
Carbs
12 g
Fat
14 g
Fibre
1.5 g
Sugar
1.5 g
Sodium
350 mg
Nutrition facts
| Calories | 246 |
| Protein | 18 g |
| Carbohydrates | 12 g |
| Sugar | 1.5 g |
| Fibre | 1.5 g |
| Fat | 14 g |
| Saturated fat | 3 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 246 | 18 g | 12 g | 14 g | 350 mg |
| Per 100 g | 289 | 21.2 g | 14.1 g | 16.5 g | 412 mg |
Is Breaded Sardines, Cooked healthy?
Breaded Sardines, Cooked has 246 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Breaded Sardines, Cooked?
Breaded Sardines, Cooked has 246 calories per serving (3 oz (85 g)).
How much protein is in Breaded Sardines, Cooked?
A serving of Breaded Sardines, Cooked contains 18 g of protein.
How many carbs are in Breaded Sardines, Cooked?
A serving of Breaded Sardines, Cooked has 12 g of carbohydrates, including 1.5 g of sugar.