Breaded Squid Rings by Great American Seafood nutrition facts

239calories per 113 g (113 g)

Macro breakdown

Protein

8.9 g

15% of calories

Carbs

23 g

40% of calories

Fat

11.5 g

45% of calories

Portion calculator

Base serving: 113 g (113 g)

Servings

Calories

239

for 1 × 113 g

Protein

8.9 g

Carbs

23 g

Fat

11.5 g

Fibre

0.9 g

Sugar

0 g

Sodium

575 mg

Nutrition facts

Calories	239
Protein	8.9 g
Carbohydrates	23 g
Sugar	0 g
Fibre	0.9 g
Fat	11.5 g
Saturated fat	3.1 g
Sodium	575 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 113 g (113 g)	239	8.9 g	23 g	11.5 g	575 mg
Per 100 g	212	7.8 g	20.4 g	10.2 g	509 mg

Is Breaded Squid Rings by Great American Seafood healthy?

Breaded Squid Rings by Great American Seafood has 239 calories per serving. Here's the quick read:

•High in sodium (575 mg per serving).

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Frequently asked

How many calories are in Breaded Squid Rings by Great American Seafood?

Breaded Squid Rings by Great American Seafood has 239 calories per serving (113 g (113 g)).

How much protein is in Breaded Squid Rings by Great American Seafood?

A serving of Breaded Squid Rings by Great American Seafood contains 8.9 g of protein.

How many carbs are in Breaded Squid Rings by Great American Seafood?

A serving of Breaded Squid Rings by Great American Seafood has 23 g of carbohydrates, including 0 g of sugar.

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