Breaded Tilapia nutrition facts
228calories per 4 oz (113 g)
Macro breakdown
Protein
10.3 g
18% of calories
Carbs
22.8 g
41% of calories
Fat
10.3 g
41% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
228
for 1 × 4 oz
Protein
10.3 g
Carbs
22.8 g
Fat
10.3 g
Fibre
1 g
Sugar
2.5 g
Sodium
438 mg
Nutrition facts
| Calories | 228 |
| Protein | 10.3 g |
| Carbohydrates | 22.8 g |
| Sugar | 2.5 g |
| Fibre | 1 g |
| Fat | 10.3 g |
| Saturated fat | 3.5 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 228 | 10.3 g | 22.8 g | 10.3 g | 438 mg |
| Per 100 g | 202 | 9.1 g | 20.2 g | 9.1 g | 388 mg |
Is Breaded Tilapia healthy?
Breaded Tilapia has 228 calories per serving. Here's the quick read:
- •One serving of Breaded Tilapia is 228 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Breaded Tilapia?
Breaded Tilapia has 228 calories per serving (4 oz (113 g)).
How much protein is in Breaded Tilapia?
A serving of Breaded Tilapia contains 10.3 g of protein.
How many carbs are in Breaded Tilapia?
A serving of Breaded Tilapia has 22.8 g of carbohydrates, including 2.5 g of sugar.