Breaded Whiting Fillet nutrition facts
230calories per 4 oz (113 g)
Macro breakdown
Protein
13.5 g
22% of calories
Carbs
19 g
31% of calories
Fat
13 g
47% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
230
for 1 × 4 oz
Protein
13.5 g
Carbs
19 g
Fat
13 g
Fibre
1 g
Sugar
0.8 g
Sodium
510 mg
Nutrition facts
| Calories | 230 |
| Protein | 13.5 g |
| Carbohydrates | 19 g |
| Sugar | 0.8 g |
| Fibre | 1 g |
| Fat | 13 g |
| Saturated fat | 2.4 g |
| Sodium | 510 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 230 | 13.5 g | 19 g | 13 g | 510 mg |
| Per 100 g | 204 | 11.9 g | 16.8 g | 11.5 g | 451 mg |
Is Breaded Whiting Fillet healthy?
Breaded Whiting Fillet has 230 calories per serving. Here's the quick read:
- •High in sodium (510 mg per serving).
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Frequently asked
How many calories are in Breaded Whiting Fillet?
Breaded Whiting Fillet has 230 calories per serving (4 oz (113 g)).
How much protein is in Breaded Whiting Fillet?
A serving of Breaded Whiting Fillet contains 13.5 g of protein.
How many carbs are in Breaded Whiting Fillet?
A serving of Breaded Whiting Fillet has 19 g of carbohydrates, including 0.8 g of sugar.