Breakfast Essentials by Nestlé nutrition facts

389calories per 1 packet (36 g)

Macro breakdown

Protein

13.9 g

15% of calories

Carbs

75 g

79% of calories

Fat

2.8 g

7% of calories

Portion calculator

Base serving: 1 packet (36 g)

Servings

Calories

389

for 1 × 1 packet

Protein

13.9 g

Carbs

75 g

Fat

2.8 g

Fibre

0 g

Sugar

52.8 g

Sodium

250 mg

Nutrition facts

Calories	389
Protein	13.9 g
Carbohydrates	75 g
Sugar	52.8 g
Fibre	0 g
Fat	2.8 g
Saturated fat	1.4 g
Sodium	250 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 packet (36 g)	389	13.9 g	75 g	2.8 g	250 mg
Per 100 g	1,081	38.6 g	208.3 g	7.7 g	694 mg

Is Breakfast Essentials by Nestlé healthy?

Breakfast Essentials by Nestlé has 389 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (53 g per serving) — worth keeping an eye on.
•High in sodium (250 mg per serving).

Track Breakfast Essentials by Nestlé in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Breakfast Essentials by Nestlé?

Breakfast Essentials by Nestlé has 389 calories per serving (1 packet (36 g)).

How much protein is in Breakfast Essentials by Nestlé?

A serving of Breakfast Essentials by Nestlé contains 13.9 g of protein.

How many carbs are in Breakfast Essentials by Nestlé?

A serving of Breakfast Essentials by Nestlé has 75 g of carbohydrates, including 52.8 g of sugar.

Track Breakfast Essentials … in MunchMate →