Breakfast Mix by Trophy Nut Company nutrition facts
Macro breakdown
7.1 g
6% of calories
60.7 g
52% of calories
21.4 g
42% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
60.7 g
Fat
21.4 g
Fibre
7.1 g
Sugar
32.1 g
Sodium
71 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 32.1 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 8.9 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 60.7 g | 21.4 g | 71 mg |
| Per 100 g | 1,657 | 25.5 g | 216.8 g | 76.4 g | 254 mg |
Is Breakfast Mix by Trophy Nut Company healthy?
Breakfast Mix by Trophy Nut Company has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Breakfast Mix by Trophy Nut Company?
Breakfast Mix by Trophy Nut Company has 464 calories per serving (28 g (28 g)).
How much protein is in Breakfast Mix by Trophy Nut Company?
A serving of Breakfast Mix by Trophy Nut Company contains 7.1 g of protein.
How many carbs are in Breakfast Mix by Trophy Nut Company?
A serving of Breakfast Mix by Trophy Nut Company has 60.7 g of carbohydrates, including 32.1 g of sugar.