Breakfast Sampler by IHOP nutrition facts
220calories per 1 platter (500 g)
Macro breakdown
Protein
9 g
17% of calories
Carbs
13.6 g
25% of calories
Fat
14 g
58% of calories
Portion calculator
Base serving: 1 platter (500 g)
Servings
Calories
220
for 1 × 1 platter
Protein
9 g
Carbs
13.6 g
Fat
14 g
Fibre
0.6 g
Sugar
2.4 g
Sodium
480 mg
Nutrition facts
| Calories | 220 |
| Protein | 9 g |
| Carbohydrates | 13.6 g |
| Sugar | 2.4 g |
| Fibre | 0.6 g |
| Fat | 14 g |
| Saturated fat | 4.6 g |
| Sodium | 480 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 platter (500 g) | 220 | 9 g | 13.6 g | 14 g | 480 mg |
| Per 100 g | 44 | 1.8 g | 2.7 g | 2.8 g | 96 mg |
Is Breakfast Sampler by IHOP healthy?
Breakfast Sampler by IHOP has 220 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Breakfast Sampler by IHOP?
Breakfast Sampler by IHOP has 220 calories per serving (1 platter (500 g)).
How much protein is in Breakfast Sampler by IHOP?
A serving of Breakfast Sampler by IHOP contains 9 g of protein.
How many carbs are in Breakfast Sampler by IHOP?
A serving of Breakfast Sampler by IHOP has 13.6 g of carbohydrates, including 2.4 g of sugar.