Breakfast Trail Mix by Good & Gather nutrition facts
Macro breakdown
5.9 g
5% of calories
55.9 g
44% of calories
29.4 g
52% of calories
Portion calculator
Base serving: 0.33 cup (34 g)
Calories
500
for 1 × 0.33 cup
Protein
5.9 g
Carbs
55.9 g
Fat
29.4 g
Fibre
2.9 g
Sugar
29.4 g
Sodium
206 mg
Nutrition facts
| Calories | 500 |
| Protein | 5.9 g |
| Carbohydrates | 55.9 g |
| Sugar | 29.4 g |
| Fibre | 2.9 g |
| Fat | 29.4 g |
| Saturated fat | 14.7 g |
| Sodium | 206 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (34 g) | 500 | 5.9 g | 55.9 g | 29.4 g | 206 mg |
| Per 100 g | 1,471 | 17.3 g | 164.4 g | 86.5 g | 606 mg |
Is Breakfast Trail Mix by Good & Gather healthy?
Breakfast Trail Mix by Good & Gather has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Breakfast Trail Mix by Good & Gather?
Breakfast Trail Mix by Good & Gather has 500 calories per serving (0.33 cup (34 g)).
How much protein is in Breakfast Trail Mix by Good & Gather?
A serving of Breakfast Trail Mix by Good & Gather contains 5.9 g of protein.
How many carbs are in Breakfast Trail Mix by Good & Gather?
A serving of Breakfast Trail Mix by Good & Gather has 55.9 g of carbohydrates, including 29.4 g of sugar.