Breton Crackers Multigrain by Dare nutrition facts
Macro breakdown
11.1 g
9% of calories
61.1 g
50% of calories
22.2 g
41% of calories
Portion calculator
Base serving: 4 cracker (18 g)
Calories
500
for 1 × 4 cracker
Protein
11.1 g
Carbs
61.1 g
Fat
22.2 g
Fibre
5.6 g
Sugar
5.6 g
Sodium
639 mg
Nutrition facts
| Calories | 500 |
| Protein | 11.1 g |
| Carbohydrates | 61.1 g |
| Sugar | 5.6 g |
| Fibre | 5.6 g |
| Fat | 22.2 g |
| Saturated fat | 8.3 g |
| Sodium | 639 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (18 g) | 500 | 11.1 g | 61.1 g | 22.2 g | 639 mg |
| Per 100 g | 2,778 | 61.7 g | 339.4 g | 123.3 g | 3,550 mg |
Is Breton Crackers Multigrain by Dare healthy?
Breton Crackers Multigrain by Dare has 500 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Breton Crackers Multigrain by Dare?
Breton Crackers Multigrain by Dare has 500 calories per serving (4 cracker (18 g)).
How much protein is in Breton Crackers Multigrain by Dare?
A serving of Breton Crackers Multigrain by Dare contains 11.1 g of protein.
How many carbs are in Breton Crackers Multigrain by Dare?
A serving of Breton Crackers Multigrain by Dare has 61.1 g of carbohydrates, including 5.6 g of sugar.