Brewer's Yeast nutrition facts
383calories per 1 tbsp (15 g)
Macro breakdown
Protein
40 g
42% of calories
Carbs
47 g
49% of calories
Fat
4 g
9% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
383
for 1 × 1 tbsp
Protein
40 g
Carbs
47 g
Fat
4 g
Fibre
17 g
Sugar
5 g
Sodium
40 mg
Nutrition facts
| Calories | 383 |
| Protein | 40 g |
| Carbohydrates | 47 g |
| Sugar | 5 g |
| Fibre | 17 g |
| Fat | 4 g |
| Saturated fat | 1 g |
| Sodium | 40 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 383 | 40 g | 47 g | 4 g | 40 mg |
| Per 100 g | 2,553 | 266.7 g | 313.3 g | 26.7 g | 267 mg |
Is Brewer's Yeast healthy?
Brewer's Yeast has 383 calories per serving. Here's the quick read:
- •It's protein-rich — about 40 g of protein per serving.
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Brewer's Yeast?
Brewer's Yeast has 383 calories per serving (1 tbsp (15 g)).
How much protein is in Brewer's Yeast?
A serving of Brewer's Yeast contains 40 g of protein.
How many carbs are in Brewer's Yeast?
A serving of Brewer's Yeast has 47 g of carbohydrates, including 5 g of sugar.