Bridge Mix by Black Forest nutrition facts
467calories per 0.17 cup (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
60 g
47% of calories
Fat
26.7 g
47% of calories
Portion calculator
Base serving: 0.17 cup (30 g)
Servings
Calories
467
for 1 × 0.17 cup
Protein
6.7 g
Carbs
60 g
Fat
26.7 g
Fibre
3.3 g
Sugar
46.7 g
Sodium
100 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 60 g |
| Sugar | 46.7 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 11.7 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.17 cup (30 g) | 467 | 6.7 g | 60 g | 26.7 g | 100 mg |
| Per 100 g | 1,557 | 22.2 g | 200 g | 89 g | 333 mg |
Is Bridge Mix by Black Forest healthy?
Bridge Mix by Black Forest has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bridge Mix by Black Forest?
Bridge Mix by Black Forest has 467 calories per serving (0.17 cup (30 g)).
How much protein is in Bridge Mix by Black Forest?
A serving of Bridge Mix by Black Forest contains 6.7 g of protein.
How many carbs are in Bridge Mix by Black Forest?
A serving of Bridge Mix by Black Forest has 60 g of carbohydrates, including 46.7 g of sugar.