Broccoli Spears by Essential Everyday nutrition facts
Macro breakdown
3.4 g
37% of calories
5.6 g
63% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 spear (89 g)
Calories
34
for 1 × 2 spear
Protein
3.4 g
Carbs
5.6 g
Fat
0 g
Fibre
3.4 g
Sugar
1.1 g
Sodium
17 mg
Nutrition facts
| Calories | 34 |
| Protein | 3.4 g |
| Carbohydrates | 5.6 g |
| Sugar | 1.1 g |
| Fibre | 3.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 spear (89 g) | 34 | 3.4 g | 5.6 g | 0 g | 17 mg |
| Per 100 g | 38 | 3.8 g | 6.3 g | 0 g | 19 mg |
Is Broccoli Spears by Essential Everyday healthy?
Broccoli Spears by Essential Everyday has 34 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Broccoli Spears by Essential Everyday?
Broccoli Spears by Essential Everyday has 34 calories per serving (2 spear (89 g)).
How much protein is in Broccoli Spears by Essential Everyday?
A serving of Broccoli Spears by Essential Everyday contains 3.4 g of protein.
How many carbs are in Broccoli Spears by Essential Everyday?
A serving of Broccoli Spears by Essential Everyday has 5.6 g of carbohydrates, including 1.1 g of sugar.