Brown Rice nutrition facts
365calories per 0.25 cup (45 g)
Macro breakdown
Protein
7.8 g
9% of calories
Carbs
76.4 g
84% of calories
Fat
3 g
7% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
365
for 1 × 0.25 cup
Protein
7.8 g
Carbs
76.4 g
Fat
3 g
Fibre
3.5 g
Sugar
0.6 g
Sodium
3.6 mg
Nutrition facts
| Calories | 365 |
| Protein | 7.8 g |
| Carbohydrates | 76.4 g |
| Sugar | 0.6 g |
| Fibre | 3.5 g |
| Fat | 3 g |
| Saturated fat | 0.6 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 365 | 7.8 g | 76.4 g | 3 g | 4 mg |
| Per 100 g | 811 | 17.3 g | 169.8 g | 6.6 g | 8 mg |
Is Brown Rice healthy?
Brown Rice has 365 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
Track Brown Rice in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Brown Rice?
Brown Rice has 365 calories per serving (0.25 cup (45 g)).
How much protein is in Brown Rice?
A serving of Brown Rice contains 7.8 g of protein.
How many carbs are in Brown Rice?
A serving of Brown Rice has 76.4 g of carbohydrates, including 0.6 g of sugar.