Brownie Mix by Planters nutrition facts
548calories per 3 tbsp (31 g)
Macro breakdown
Protein
16.1 g
11% of calories
Carbs
45.2 g
32% of calories
Fat
35.5 g
57% of calories
Portion calculator
Base serving: 3 tbsp (31 g)
Servings
Calories
548
for 1 × 3 tbsp
Protein
16.1 g
Carbs
45.2 g
Fat
35.5 g
Fibre
6.5 g
Sugar
35.5 g
Sodium
194 mg
Nutrition facts
| Calories | 548 |
| Protein | 16.1 g |
| Carbohydrates | 45.2 g |
| Sugar | 35.5 g |
| Fibre | 6.5 g |
| Fat | 35.5 g |
| Saturated fat | 12.9 g |
| Sodium | 194 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (31 g) | 548 | 16.1 g | 45.2 g | 35.5 g | 194 mg |
| Per 100 g | 1,768 | 51.9 g | 145.8 g | 114.5 g | 626 mg |
Is Brownie Mix by Planters healthy?
Brownie Mix by Planters has 548 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brownie Mix by Planters?
Brownie Mix by Planters has 548 calories per serving (3 tbsp (31 g)).
How much protein is in Brownie Mix by Planters?
A serving of Brownie Mix by Planters contains 16.1 g of protein.
How many carbs are in Brownie Mix by Planters?
A serving of Brownie Mix by Planters has 45.2 g of carbohydrates, including 35.5 g of sugar.