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Brownie Mix by Planters nutrition facts

548calories per 3 tbsp (31 g)

Macro breakdown

Protein

16.1 g

11% of calories

Carbs

45.2 g

32% of calories

Fat

35.5 g

57% of calories

Portion calculator

Base serving: 3 tbsp (31 g)

Servings

Calories

548

for 1 × 3 tbsp

Protein

16.1 g

Carbs

45.2 g

Fat

35.5 g

Fibre

6.5 g

Sugar

35.5 g

Sodium

194 mg

Nutrition facts

Calories548
Protein16.1 g
Carbohydrates45.2 g
Sugar35.5 g
Fibre6.5 g
Fat35.5 g
Saturated fat12.9 g
Sodium194 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (31 g)54816.1 g45.2 g35.5 g194 mg
Per 100 g1,76851.9 g145.8 g114.5 g626 mg

Is Brownie Mix by Planters healthy?

Brownie Mix by Planters has 548 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (36 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Brownie Mix by Planters?

Brownie Mix by Planters has 548 calories per serving (3 tbsp (31 g)).

How much protein is in Brownie Mix by Planters?

A serving of Brownie Mix by Planters contains 16.1 g of protein.

How many carbs are in Brownie Mix by Planters?

A serving of Brownie Mix by Planters has 45.2 g of carbohydrates, including 35.5 g of sugar.

Track Brownie Mix by Plante… in MunchMate