Brownie Mix with Walnuts nutrition facts
414calories per 1 oz (29 g)
Macro breakdown
Protein
1.7 g
4% of calories
Carbs
34.5 g
73% of calories
Fat
4.8 g
23% of calories
Portion calculator
Base serving: 1 oz (29 g)
Servings
Calories
414
for 1 × 1 oz
Protein
1.7 g
Carbs
34.5 g
Fat
4.8 g
Fibre
2.5 g
Sugar
20 g
Sodium
180 mg
Nutrition facts
| Calories | 414 |
| Protein | 1.7 g |
| Carbohydrates | 34.5 g |
| Sugar | 20 g |
| Fibre | 2.5 g |
| Fat | 4.8 g |
| Saturated fat | 1 g |
| Sodium | 180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (29 g) | 414 | 1.7 g | 34.5 g | 4.8 g | 180 mg |
| Per 100 g | 1,428 | 5.9 g | 119 g | 16.6 g | 621 mg |
Is Brownie Mix with Walnuts healthy?
Brownie Mix with Walnuts has 414 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brownie Mix with Walnuts?
Brownie Mix with Walnuts has 414 calories per serving (1 oz (29 g)).
How much protein is in Brownie Mix with Walnuts?
A serving of Brownie Mix with Walnuts contains 1.7 g of protein.
How many carbs are in Brownie Mix with Walnuts?
A serving of Brownie Mix with Walnuts has 34.5 g of carbohydrates, including 20 g of sugar.