Bruschetta Asiago by Black Bear nutrition facts
Macro breakdown
16.1 g
19% of calories
16.1 g
19% of calories
22.6 g
61% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
290
for 1 × 31 g
Protein
16.1 g
Carbs
16.1 g
Fat
22.6 g
Fibre
3.2 g
Sugar
6.5 g
Sodium
1100 mg
Nutrition facts
| Calories | 290 |
| Protein | 16.1 g |
| Carbohydrates | 16.1 g |
| Sugar | 6.5 g |
| Fibre | 3.2 g |
| Fat | 22.6 g |
| Saturated fat | 11.3 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 290 | 16.1 g | 16.1 g | 22.6 g | 1,100 mg |
| Per 100 g | 935 | 51.9 g | 51.9 g | 72.9 g | 3,548 mg |
Is Bruschetta Asiago by Black Bear healthy?
Bruschetta Asiago by Black Bear has 290 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bruschetta Asiago by Black Bear?
Bruschetta Asiago by Black Bear has 290 calories per serving (31 g (31 g)).
How much protein is in Bruschetta Asiago by Black Bear?
A serving of Bruschetta Asiago by Black Bear contains 16.1 g of protein.
How many carbs are in Bruschetta Asiago by Black Bear?
A serving of Bruschetta Asiago by Black Bear has 16.1 g of carbohydrates, including 6.5 g of sugar.