Brushetta by Marco Polo nutrition facts
133calories per 1 tbsp (30 g)
Macro breakdown
Protein
3.3 g
11% of calories
Carbs
13.3 g
42% of calories
Fat
6.7 g
47% of calories
Portion calculator
Base serving: 1 tbsp (30 g)
Servings
Calories
133
for 1 × 1 tbsp
Protein
3.3 g
Carbs
13.3 g
Fat
6.7 g
Fibre
6.7 g
Sugar
10 g
Sodium
300 mg
Nutrition facts
| Calories | 133 |
| Protein | 3.3 g |
| Carbohydrates | 13.3 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (30 g) | 133 | 3.3 g | 13.3 g | 6.7 g | 300 mg |
| Per 100 g | 443 | 11.1 g | 44.3 g | 22.2 g | 1,000 mg |
Is Brushetta by Marco Polo healthy?
Brushetta by Marco Polo has 133 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Brushetta by Marco Polo?
Brushetta by Marco Polo has 133 calories per serving (1 tbsp (30 g)).
How much protein is in Brushetta by Marco Polo?
A serving of Brushetta by Marco Polo contains 3.3 g of protein.
How many carbs are in Brushetta by Marco Polo?
A serving of Brushetta by Marco Polo has 13.3 g of carbohydrates, including 10 g of sugar.