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Brussel Sprout Puffs by Vegan Rob's nutrition facts

486calories per 1 container (35 g)

Macro breakdown

Protein

8.6 g

7% of calories

Carbs

54.3 g

45% of calories

Fat

25.7 g

48% of calories

Portion calculator

Base serving: 1 container (35 g)

Servings

Calories

486

for 1 × 1 container

Protein

8.6 g

Carbs

54.3 g

Fat

25.7 g

Fibre

2.9 g

Sugar

—

Sodium

629 mg

Nutrition facts

Calories486
Protein8.6 g
Carbohydrates54.3 g
Sugar—
Fibre2.9 g
Fat25.7 g
Saturated fat2.9 g
Sodium629 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 container (35 g)4868.6 g54.3 g25.7 g629 mg
Per 100 g1,38924.5 g155.1 g73.4 g1,797 mg

Is Brussel Sprout Puffs by Vegan Rob's healthy?

Brussel Sprout Puffs by Vegan Rob's has 486 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (629 mg per serving).

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Frequently asked

How many calories are in Brussel Sprout Puffs by Vegan Rob's?

Brussel Sprout Puffs by Vegan Rob's has 486 calories per serving (1 container (35 g)).

How much protein is in Brussel Sprout Puffs by Vegan Rob's?

A serving of Brussel Sprout Puffs by Vegan Rob's contains 8.6 g of protein.

How many carbs are in Brussel Sprout Puffs by Vegan Rob's?

A serving of Brussel Sprout Puffs by Vegan Rob's has 54.3 g of carbohydrates.

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