Brussels Sprouts by Spartan nutrition facts
53calories per 6 sprout (85 g)
Macro breakdown
Protein
3.5 g
27% of calories
Carbs
9.4 g
73% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 6 sprout (85 g)
Servings
Calories
53
for 1 × 6 sprout
Protein
3.5 g
Carbs
9.4 g
Fat
0 g
Fibre
3.5 g
Sugar
2.4 g
Sodium
18 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.5 g |
| Carbohydrates | 9.4 g |
| Sugar | 2.4 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 sprout (85 g) | 53 | 3.5 g | 9.4 g | 0 g | 18 mg |
| Per 100 g | 62 | 4.2 g | 11.1 g | 0 g | 21 mg |
Is Brussels Sprouts by Spartan healthy?
Brussels Sprouts by Spartan has 53 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Brussels Sprouts by Spartan?
Brussels Sprouts by Spartan has 53 calories per serving (6 sprout (85 g)).
How much protein is in Brussels Sprouts by Spartan?
A serving of Brussels Sprouts by Spartan contains 3.5 g of protein.
How many carbs are in Brussels Sprouts by Spartan?
A serving of Brussels Sprouts by Spartan has 9.4 g of carbohydrates, including 2.4 g of sugar.