Bryan, Ham, Honey by Raised & Rooted nutrition facts

107calories per 2 slice (56 g)

Macro breakdown

Protein

16.1 g

55% of calories

Carbs

5.4 g

18% of calories

Fat

3.6 g

27% of calories

Portion calculator

Base serving: 2 slice (56 g)

Servings

Calories

107

for 1 × 2 slice

Protein

16.1 g

Carbs

5.4 g

Fat

3.6 g

Fibre

0 g

Sugar

3.6 g

Sodium

911 mg

Nutrition facts

Calories	107
Protein	16.1 g
Carbohydrates	5.4 g
Sugar	3.6 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	911 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (56 g)	107	16.1 g	5.4 g	3.6 g	911 mg
Per 100 g	191	28.8 g	9.6 g	6.4 g	1,627 mg

Is Bryan, Ham, Honey by Raised & Rooted healthy?

Bryan, Ham, Honey by Raised & Rooted has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (911 mg per serving).

Track Bryan, Ham, Honey by Raised & Rooted in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Bryan, Ham, Honey by Raised & Rooted?

Bryan, Ham, Honey by Raised & Rooted has 107 calories per serving (2 slice (56 g)).

How much protein is in Bryan, Ham, Honey by Raised & Rooted?

A serving of Bryan, Ham, Honey by Raised & Rooted contains 16.1 g of protein.

How many carbs are in Bryan, Ham, Honey by Raised & Rooted?

A serving of Bryan, Ham, Honey by Raised & Rooted has 5.4 g of carbohydrates, including 3.6 g of sugar.

Track Bryan, Ham, Honey by … in MunchMate →