Bryan, Luncheon Meat by Raised & Rooted nutrition facts

286calories per 56 g (56 g)

Macro breakdown

Protein

14.3 g

20% of calories

Carbs

1.8 g

2% of calories

Fat

25 g

78% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

286

for 1 × 56 g

Protein

14.3 g

Carbs

1.8 g

Fat

25 g

Fibre

0 g

Sugar

1.8 g

Sodium

964 mg

Nutrition facts

Calories	286
Protein	14.3 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	25 g
Saturated fat	8.9 g
Sodium	964 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	286	14.3 g	1.8 g	25 g	964 mg
Per 100 g	511	25.5 g	3.2 g	44.6 g	1,721 mg

Is Bryan, Luncheon Meat by Raised & Rooted healthy?

Bryan, Luncheon Meat by Raised & Rooted has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (964 mg per serving).

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Frequently asked

How many calories are in Bryan, Luncheon Meat by Raised & Rooted?

Bryan, Luncheon Meat by Raised & Rooted has 286 calories per serving (56 g (56 g)).

How much protein is in Bryan, Luncheon Meat by Raised & Rooted?

A serving of Bryan, Luncheon Meat by Raised & Rooted contains 14.3 g of protein.

How many carbs are in Bryan, Luncheon Meat by Raised & Rooted?

A serving of Bryan, Luncheon Meat by Raised & Rooted has 1.8 g of carbohydrates, including 1.8 g of sugar.

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