Buckwheat "kasha" by Sadaf nutrition facts
356calories per 45 g (45 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
71.1 g
77% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
356
for 1 × 45 g
Protein
13.3 g
Carbs
71.1 g
Fat
3.3 g
Fibre
4.4 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 356 |
| Protein | 13.3 g |
| Carbohydrates | 71.1 g |
| Sugar | 0 g |
| Fibre | 4.4 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 13.3 g | 71.1 g | 3.3 g | 0 mg |
| Per 100 g | 791 | 29.6 g | 158 g | 7.4 g | 0 mg |
Is Buckwheat "kasha" by Sadaf healthy?
Buckwheat "kasha" by Sadaf has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Buckwheat "kasha" by Sadaf?
Buckwheat "kasha" by Sadaf has 356 calories per serving (45 g (45 g)).
How much protein is in Buckwheat "kasha" by Sadaf?
A serving of Buckwheat "kasha" by Sadaf contains 13.3 g of protein.
How many carbs are in Buckwheat "kasha" by Sadaf?
A serving of Buckwheat "kasha" by Sadaf has 71.1 g of carbohydrates, including 0 g of sugar.