Buckwheat Pancake Mix nutrition facts
340calories per 0.33 cup (40 g)
Macro breakdown
Protein
10.9 g
12% of calories
Carbs
71.3 g
81% of calories
Fat
2.7 g
7% of calories
Portion calculator
Base serving: 0.33 cup (40 g)
Servings
Calories
340
for 1 × 0.33 cup
Protein
10.9 g
Carbs
71.3 g
Fat
2.7 g
Fibre
8.5 g
Sugar
7.2 g
Sodium
684 mg
Nutrition facts
| Calories | 340 |
| Protein | 10.9 g |
| Carbohydrates | 71.3 g |
| Sugar | 7.2 g |
| Fibre | 8.5 g |
| Fat | 2.7 g |
| Saturated fat | 0.4 g |
| Sodium | 684 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (40 g) | 340 | 10.9 g | 71.3 g | 2.7 g | 684 mg |
| Per 100 g | 850 | 27.3 g | 178.3 g | 6.8 g | 1,710 mg |
Is Buckwheat Pancake Mix healthy?
Buckwheat Pancake Mix has 340 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Buckwheat Pancake Mix?
Buckwheat Pancake Mix has 340 calories per serving (0.33 cup (40 g)).
How much protein is in Buckwheat Pancake Mix?
A serving of Buckwheat Pancake Mix contains 10.9 g of protein.
How many carbs are in Buckwheat Pancake Mix?
A serving of Buckwheat Pancake Mix has 71.3 g of carbohydrates, including 7.2 g of sugar.