Buddig, Black Forest Ham by Buddig nutrition facts

164calories per 55 g (55 g)

Macro breakdown

Protein

16.4 g

42% of calories

Carbs

1.8 g

5% of calories

Fat

9.1 g

53% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

164

for 1 × 55 g

Protein

16.4 g

Carbs

1.8 g

Fat

9.1 g

Fibre

0 g

Sugar

1.8 g

Sodium

1380 mg

Nutrition facts

Calories	164
Protein	16.4 g
Carbohydrates	1.8 g
Sugar	1.8 g
Fibre	0 g
Fat	9.1 g
Saturated fat	3.6 g
Sodium	1,380 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	164	16.4 g	1.8 g	9.1 g	1,380 mg
Per 100 g	298	29.8 g	3.3 g	16.5 g	2,509 mg

Is Buddig, Black Forest Ham by Buddig healthy?

Buddig, Black Forest Ham by Buddig has 164 calories per serving. Here's the quick read:

•It's protein-rich — about 16 g of protein per serving.
•High in sodium (1380 mg per serving).

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Frequently asked

How many calories are in Buddig, Black Forest Ham by Buddig?

Buddig, Black Forest Ham by Buddig has 164 calories per serving (55 g (55 g)).

How much protein is in Buddig, Black Forest Ham by Buddig?

A serving of Buddig, Black Forest Ham by Buddig contains 16.4 g of protein.

How many carbs are in Buddig, Black Forest Ham by Buddig?

A serving of Buddig, Black Forest Ham by Buddig has 1.8 g of carbohydrates, including 1.8 g of sugar.

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