Bulghur by Sadaf nutrition facts
342calories per 38 g (38 g)
Macro breakdown
Protein
13.2 g
14% of calories
Carbs
79 g
83% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
342
for 1 × 38 g
Protein
13.2 g
Carbs
79 g
Fat
1.3 g
Fibre
18.4 g
Sugar
0 g
Sodium
13 mg
Nutrition facts
| Calories | 342 |
| Protein | 13.2 g |
| Carbohydrates | 79 g |
| Sugar | 0 g |
| Fibre | 18.4 g |
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Sodium | 13 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 342 | 13.2 g | 79 g | 1.3 g | 13 mg |
| Per 100 g | 900 | 34.7 g | 207.9 g | 3.5 g | 34 mg |
Is Bulghur by Sadaf healthy?
Bulghur by Sadaf has 342 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Bulghur by Sadaf?
Bulghur by Sadaf has 342 calories per serving (38 g (38 g)).
How much protein is in Bulghur by Sadaf?
A serving of Bulghur by Sadaf contains 13.2 g of protein.
How many carbs are in Bulghur by Sadaf?
A serving of Bulghur by Sadaf has 79 g of carbohydrates, including 0 g of sugar.