Bulgur With Peas, Corn, Mango & Black Beans by Great Value nutrition facts
Macro breakdown
10.4 g
13% of calories
62.5 g
81% of calories
2.1 g
6% of calories
Portion calculator
Base serving: 0.25 cup (48 g)
Calories
292
for 1 × 0.25 cup
Protein
10.4 g
Carbs
62.5 g
Fat
2.1 g
Fibre
14.6 g
Sugar
6.3 g
Sodium
21 mg
Nutrition facts
| Calories | 292 |
| Protein | 10.4 g |
| Carbohydrates | 62.5 g |
| Sugar | 6.3 g |
| Fibre | 14.6 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 21 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (48 g) | 292 | 10.4 g | 62.5 g | 2.1 g | 21 mg |
| Per 100 g | 608 | 21.7 g | 130.2 g | 4.3 g | 44 mg |
Is Bulgur With Peas, Corn, Mango & Black Beans by Great Value healthy?
Bulgur With Peas, Corn, Mango & Black Beans by Great Value has 292 calories per serving. Here's the quick read:
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Bulgur With Peas, Corn, Mango & Black Beans by Great Value?
Bulgur With Peas, Corn, Mango & Black Beans by Great Value has 292 calories per serving (0.25 cup (48 g)).
How much protein is in Bulgur With Peas, Corn, Mango & Black Beans by Great Value?
A serving of Bulgur With Peas, Corn, Mango & Black Beans by Great Value contains 10.4 g of protein.
How many carbs are in Bulgur With Peas, Corn, Mango & Black Beans by Great Value?
A serving of Bulgur With Peas, Corn, Mango & Black Beans by Great Value has 62.5 g of carbohydrates, including 6.3 g of sugar.