Buttered Oats by Rani's Nutrafoods Inc nutrition facts
Macro breakdown
5.9 g
6% of calories
52.9 g
50% of calories
20.6 g
44% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
412
for 1 × 34 g
Protein
5.9 g
Carbs
52.9 g
Fat
20.6 g
Fibre
5.9 g
Sugar
20.6 g
Sodium
118 mg
Nutrition facts
| Calories | 412 |
| Protein | 5.9 g |
| Carbohydrates | 52.9 g |
| Sugar | 20.6 g |
| Fibre | 5.9 g |
| Fat | 20.6 g |
| Saturated fat | 11.8 g |
| Sodium | 118 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 412 | 5.9 g | 52.9 g | 20.6 g | 118 mg |
| Per 100 g | 1,212 | 17.3 g | 155.6 g | 60.6 g | 347 mg |
Is Buttered Oats by Rani's Nutrafoods Inc healthy?
Buttered Oats by Rani's Nutrafoods Inc has 412 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Buttered Oats by Rani's Nutrafoods Inc?
Buttered Oats by Rani's Nutrafoods Inc has 412 calories per serving (34 g (34 g)).
How much protein is in Buttered Oats by Rani's Nutrafoods Inc?
A serving of Buttered Oats by Rani's Nutrafoods Inc contains 5.9 g of protein.
How many carbs are in Buttered Oats by Rani's Nutrafoods Inc?
A serving of Buttered Oats by Rani's Nutrafoods Inc has 52.9 g of carbohydrates, including 20.6 g of sugar.