Buttermilk Powder nutrition facts
387calories per 2 tbsp (12 g)
Macro breakdown
Protein
34.3 g
36% of calories
Carbs
49 g
51% of calories
Fat
5.8 g
14% of calories
Portion calculator
Base serving: 2 tbsp (12 g)
Servings
Calories
387
for 1 × 2 tbsp
Protein
34.3 g
Carbs
49 g
Fat
5.8 g
Fibre
0 g
Sugar
49 g
Sodium
517 mg
Nutrition facts
| Calories | 387 |
| Protein | 34.3 g |
| Carbohydrates | 49 g |
| Sugar | 49 g |
| Fibre | 0 g |
| Fat | 5.8 g |
| Saturated fat | 3.6 g |
| Sodium | 517 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (12 g) | 387 | 34.3 g | 49 g | 5.8 g | 517 mg |
| Per 100 g | 3,225 | 285.8 g | 408.3 g | 48.2 g | 4,308 mg |
Is Buttermilk Powder healthy?
Buttermilk Powder has 387 calories per serving. Here's the quick read:
- •It's protein-rich — about 34 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Buttermilk Powder?
Buttermilk Powder has 387 calories per serving (2 tbsp (12 g)).
How much protein is in Buttermilk Powder?
A serving of Buttermilk Powder contains 34.3 g of protein.
How many carbs are in Buttermilk Powder?
A serving of Buttermilk Powder has 49 g of carbohydrates, including 49 g of sugar.