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Butternut Squash nutrition facts

42calories per 1 cup (205 g)

Macro breakdown

Protein

1 g

9% of calories

Carbs

10.2 g

88% of calories

Fat

0.2 g

3% of calories

Portion calculator

Base serving: 1 cup (205 g)

Servings

Calories

42

for 1 × 1 cup

Protein

1 g

Carbs

10.2 g

Fat

0.2 g

Fibre

1.8 g

Sugar

4.1 g

Sodium

1 mg

Nutrition facts

Calories42
Protein1 g
Carbohydrates10.2 g
Sugar4.1 g
Fibre1.8 g
Fat0.2 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (205 g)421 g10.2 g0.2 g1 mg
Per 100 g200.5 g5 g0.1 g0 mg

Is Butternut Squash healthy?

Butternut Squash has 42 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Butternut Squash?

Butternut Squash has 42 calories per serving (1 cup (205 g)).

How much protein is in Butternut Squash?

A serving of Butternut Squash contains 1 g of protein.

How many carbs are in Butternut Squash?

A serving of Butternut Squash has 10.2 g of carbohydrates, including 4.1 g of sugar.

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