by Enlightened nutrition facts
132calories per 68 g (68 g)
Macro breakdown
Protein
10.3 g
23% of calories
Carbs
26.5 g
59% of calories
Fat
3.7 g
18% of calories
Portion calculator
Base serving: 68 g (68 g)
Servings
Calories
132
for 1 × 68 g
Protein
10.3 g
Carbs
26.5 g
Fat
3.7 g
Fibre
7.4 g
Sugar
8.8 g
Sodium
169 mg
Nutrition facts
| Calories | 132 |
| Protein | 10.3 g |
| Carbohydrates | 26.5 g |
| Sugar | 8.8 g |
| Fibre | 7.4 g |
| Fat | 3.7 g |
| Saturated fat | 2.9 g |
| Sodium | 169 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 68 g (68 g) | 132 | 10.3 g | 26.5 g | 3.7 g | 169 mg |
| Per 100 g | 194 | 15.1 g | 39 g | 5.4 g | 249 mg |
Is by Enlightened healthy?
by Enlightened has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in by Enlightened?
by Enlightened has 132 calories per serving (68 g (68 g)).
How much protein is in by Enlightened?
A serving of by Enlightened contains 10.3 g of protein.
How many carbs are in by Enlightened?
A serving of by Enlightened has 26.5 g of carbohydrates, including 8.8 g of sugar.