by Essential Everyday nutrition facts
375calories per 0.5 cup (40 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
67.5 g
72% of calories
Fat
6.3 g
15% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
375
for 1 × 0.5 cup
Protein
12.5 g
Carbs
67.5 g
Fat
6.3 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 375 |
| Protein | 12.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 6.3 g |
| Saturated fat | 1.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 375 | 12.5 g | 67.5 g | 6.3 g | 0 mg |
| Per 100 g | 938 | 31.3 g | 168.8 g | 15.6 g | 0 mg |
Is by Essential Everyday healthy?
by Essential Everyday has 375 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in by Essential Everyday?
by Essential Everyday has 375 calories per serving (0.5 cup (40 g)).
How much protein is in by Essential Everyday?
A serving of by Essential Everyday contains 12.5 g of protein.
How many carbs are in by Essential Everyday?
A serving of by Essential Everyday has 67.5 g of carbohydrates, including 0 g of sugar.