by Gold Emblem nutrition facts
422calories per 45 g (45 g)
Macro breakdown
Protein
2.2 g
2% of calories
Carbs
75.6 g
67% of calories
Fat
15.6 g
31% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
422
for 1 × 45 g
Protein
2.2 g
Carbs
75.6 g
Fat
15.6 g
Fibre
2.2 g
Sugar
66.7 g
Sodium
67 mg
Nutrition facts
| Calories | 422 |
| Protein | 2.2 g |
| Carbohydrates | 75.6 g |
| Sugar | 66.7 g |
| Fibre | 2.2 g |
| Fat | 15.6 g |
| Saturated fat | 8.9 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 422 | 2.2 g | 75.6 g | 15.6 g | 67 mg |
| Per 100 g | 938 | 4.9 g | 168 g | 34.7 g | 149 mg |
Is by Gold Emblem healthy?
by Gold Emblem has 422 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (67 g per serving) — worth keeping an eye on.
Track by Gold Emblem in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in by Gold Emblem?
by Gold Emblem has 422 calories per serving (45 g (45 g)).
How much protein is in by Gold Emblem?
A serving of by Gold Emblem contains 2.2 g of protein.
How many carbs are in by Gold Emblem?
A serving of by Gold Emblem has 75.6 g of carbohydrates, including 66.7 g of sugar.