by Harris Teeter nutrition facts
211calories per 2 oz (57 g)
Macro breakdown
Protein
7 g
14% of calories
Carbs
42.1 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
211
for 1 × 2 oz
Protein
7 g
Carbs
42.1 g
Fat
0 g
Fibre
1.8 g
Sugar
0 g
Sodium
439 mg
Nutrition facts
| Calories | 211 |
| Protein | 7 g |
| Carbohydrates | 42.1 g |
| Sugar | 0 g |
| Fibre | 1.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 439 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 211 | 7 g | 42.1 g | 0 g | 439 mg |
| Per 100 g | 370 | 12.3 g | 73.9 g | 0 g | 770 mg |
Is by Harris Teeter healthy?
by Harris Teeter has 211 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (439 mg per serving).
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Frequently asked
How many calories are in by Harris Teeter?
by Harris Teeter has 211 calories per serving (2 oz (57 g)).
How much protein is in by Harris Teeter?
A serving of by Harris Teeter contains 7 g of protein.
How many carbs are in by Harris Teeter?
A serving of by Harris Teeter has 42.1 g of carbohydrates, including 0 g of sugar.